As flowers bloom and the days grow longer, spring offers the perfect opportunity to refresh routines—and that includes helping young children build lifelong healthy habits. For preschoolers, wellness is more than just washing hands or eating fruits and veggies—it’s about learning to care for themselves physically, emotionally, and socially. At ABC Ault Child Development Center, we believe that early education should not only prepare children academically but also foster a strong foundation for overall well-being.
If you’re searching for child care near me that puts a priority on health and safety, ABC Ault provides nurturing, structured programs that encourage healthy habits and joyful learning every day. And with open enrollment for summer preschool and summer camp now available, it’s a great time to introduce your child to a setting that supports their growth from head to toe.
Building Healthy Habits in Preschool: Why It Matters
Preschoolers are at a prime age to learn behaviors that will shape their future. Teaching wellness during these formative years can:
- Build confidence and independence.
- Promote school readiness and participation.
- Support emotional regulation and focus.
- Prevent illness through better hygiene and nutrition.
Healthy habits begin at home but are reinforced through consistent routines in the classroom. That’s why ABC Ault integrates wellness into daily activities across all our programs.
1. Hygiene Habits: Handwashing and Germ Awareness
Springtime often brings more outdoor play—but also more exposure to germs. Teaching proper handwashing is one of the easiest and most effective ways to keep children healthy.
At ABC Ault, we teach children to:
- Wash their hands before meals, after using the restroom, and after outdoor play.
- Use tissues and cover their mouths when sneezing or coughing.
- Understand basic germ prevention through songs, visuals, and hands-on demonstrations.
We use fun activities like “glitter germs” to show how germs spread and how soap helps. This encourages preschoolers to take hygiene seriously while still having fun.
Learn more about our health and safety practices
2. Sleep and Rest: Establishing Calming Routines
Preschool-aged children need between 10–13 hours of sleep each night to thrive. Sleep not only helps with energy levels but also improves concentration, emotional control, and overall health.
What we practice at ABC Ault:
- A predictable nap or quiet time routine to help children rest and recharge.
- Calm-down activities such as stretching, storytime, or soft music.
- Encouraging communication with families about consistent bedtimes at home.
Teaching children to recognize when their body needs rest is a key part of self-care that benefits their physical and emotional development.
3. Nutrition and Healthy Eating Habits
Spring is a wonderful season to explore fresh fruits and vegetables, and ABC Ault uses snack and mealtime as opportunities to promote healthy choices.
Our approach includes:
- Encouraging children to try a variety of colorful fruits and veggies.
- Teaching about “sometimes” vs. “everyday” foods.
- Practicing table manners and portion awareness in an age-appropriate way.
We also include nutrition-themed activities, like “make your own rainbow plate” or pretend farmer’s markets, that engage preschoolers with healthy food in a hands-on, exciting way.
4. Emotional Wellness: Teaching Self-Awareness and Kindness
Wellness isn’t just about the body—it’s also about the heart and mind. Emotional regulation, empathy, and confidence are crucial life skills.
ABC Ault supports emotional wellness through:
- Daily check-ins (“How do you feel today?”) using emotion charts.
- Encouraging children to express feelings with words and through play.
- Conflict-resolution tools that teach kindness, sharing, and cooperation.
We create a nurturing environment where children feel heard, valued, and supported, laying the groundwork for positive mental health and strong relationships.
5. Staying Active: Outdoor Play and Movement
As the weather warms up, outdoor activity becomes even more important. Movement promotes physical health, builds coordination, and reduces stress.
ABC Ault’s daily schedule includes:
- Outdoor playtime in safe, age-appropriate playgrounds.
- Movement-based learning indoors with music, yoga, and games.
- Lessons that incorporate gross motor development through fun challenges.
Preschoolers at ABC Ault don’t just sit at desks—we encourage movement, exploration, and curiosity in every part of the day.
Why Families Trust ABC Ault for Safe, Healthy Child Care
At ABC Ault, wellness isn’t a one-time lesson—it’s part of our core philosophy. From health and safety protocols to nutrition-conscious practices and developmentally appropriate curriculum, we support the whole child in a safe, enriching environment.
Whether your child is joining us for the school year or for our upcoming summer preschool and summer camp programs, they’ll be part of a community that values healthy habits for life.
See how we keep children safe and thriving
Enroll Now: Summer Preschool and Camp at ABC Ault
Looking for free preschool in Ault or engaging summer programs that support your child’s health, growth, and happiness? ABC Ault is now enrolling for summer preschool and school-age summer camp!
Benefits of summer enrollment include:
- Continued learning and routine to prevent summer setbacks.
- Fun, theme-based activities that blend learning with play.
- Socialization, outdoor exploration, and hands-on projects.
Spaces are filling quickly—contact us today to learn more and secure your child’s spot.
Final Thoughts: Small Habits, Big Impact
Spring is a season of renewal—and there’s no better time to introduce healthy habits to young learners. At ABC Ault Child Development Center, we’re proud to provide child care near you that goes beyond the basics, offering a nurturing environment that supports every part of your child’s development.
Together, let’s help preschoolers bloom with wellness, confidence, and joy—all season long
