Summer vacation means children will be home and away from the school regimen. This is a great way to bond with your child and reinforce healthy behaviors essential for their development. Among these are their eating habits. Children can be finicky with what they like to eat, but some healthy ideas will help enhance their nutritional intake.
Growing Kids, Growing Vegetables
Children naturally tend to like being involved with activities that grown-ups partake in. Making a garden together is a great way to introduce them to healthier eating habits. You can have them pick what vegetables they want to grow, and you and your child can spend weeks charting the growth and harvesting the products grown from the soil.
Smoothies & Homemade Popsicles
Summertime means a lot of outdoor activities and time spent in the sun. Naturally, kids like to have a snack that can cool them off, and parents want to offer them something with nutritional value that is not loaded with sugar or processed ingredients.
This is a great way to teach your children about making healthy choices and involve them in the creation process. Smoothies are easy to make and one of the healthiest ways to cool off while enjoying the summer sun. You can have your child pick out what fruits and flavors they want, and you can make a batch that will last for a few days.
Another easy activity that can be just as enjoyable is making homemade popsicles. Going to the store, buying their favorite fruit juice, and freezing them overnight is a great way to have an instant treat.
“Ants on a Log”
Let’s not kid ourselves (no pun intended). Kids enjoy giving weird nicknames for things they enjoy. One particular snack that falls into this category is what’s known as “ants on a log.” It’s an easy snack to make and loaded with essential nutrients. Take some celery sticks, cover them with peanut butter, and then add raisins. This packs a one-two punch of protein and fiber to keep your kid on the go.
Bright School-Age Center
At Bright-Age School Center, we’re concerned about the healthy development of children, as you are. This is why we strive to provide a nurturing and caring environment for them. To learn more about us and the services we offer, visit https://abccdc.com/bright-school-age-centers.