The early years of a child’s life are essential for healthy development. These formative years are when they begin to develop the habits that they’ll be practicing for the next few years as they prepare to enter primary school. Among the most essential of these learned behaviors is eating healthy. In recent years, considerable effort has been made to combat childhood obesity. One of the best ways to accomplish this goal is by teaching children the importance of eating healthy. 

More Time in the Kitchen and Less Waiting in the Drive-Thru 

Children tend to be observant of the activities taking place around them. One of the best ways to introduce them to healthy eating is to cook more meals at home and get them involved. This also extends to the grocery store. Take them along the next time you go shopping, and explain the importance of avoiding sugar and processed foods. Getting them involved with every step of the way is an excellent place to start. 

Lead by Example 

You are the best teacher that your child will ever have. If you’re imparting the wisdom of making important choices about their nutritional habits, it’s only fitting that you do the same. Even when you go out to dinner at a restaurant, choose healthier dishes such as salads. Children tend to copy behaviors that they see. You’ll be surprised at how far setting a good example can go. 

Offer Variety 

Healthy foods and dishes come in a wide variety of options. Children can be finicky, but they can also be very curious about trying new things. Offering a variety of dishes to choose from each week keeps them interested, and explaining the different ingredients will go a long way toward familiarizing them with the foods they choose later in life. 

A Green Thumb’s Up 

Children enjoy being involved in their parents’ activities. Consider starting a garden and explaining to your child that the produce grows just like they do. It’s a good way to teach them responsibility and is also a wonderful opportunity to bond. 

ABC West Child Development Center 

Healthy eating is one of the most fundamental parts of a child’s development. We’re dedicated to providing a nurturing and caring environment where children can grow happy and healthy. To learn more, visit https://abccdc.com/abc-west/.